Best Time to Take Iron
Iron is an essential mineral that plays an important role in many bodily functions. Timing iron intake correctly is important for maximum absorption. This article will cover the best time to take iron, how much iron to take, key factors to consider and other tips for optimizing iron intake.
Best time to take an iron supplement?
The best time to take iron supplements is on an empty stomach one hour before or two hours after a meal. If you have iron supplement side effects, it is best to have your iron supplement with a small meal. Do not have milk or coffee with your meal at the same time as your iron supplement as it affects iron absorption.
Best time to take an iron supplement during pregnancy?
According to the NHS, a woman’s iron needs double during pregnancy to 27 mg daily because the amount of blood in the body doubles due to the growing baby. The best time to take iron tablets during pregnancy is on an empty stomach similar to other women who are not pregnant. However, if you are suffering from side effects, it is best to take your iron supplement with a small meal.
It is important to talk to your doctor before taking any iron supplements during pregnancy. Your doctor can help find the right dosage and type of iron supplement for you.
How much iron do I need per day?
The Recommended Dietary Allowance (RDA) for iron varies depending on age and gender.
- Adult men should consume 8 milligrams of iron daily
- Adult women should consume 18 milligrams daily
- Pregnant women should consume 27 milligrams daily.
Iron is an essential mineral that helps to transport oxygen throughout the body. It is also important for producing red blood cells and helps to support a healthy immune system. Iron is in various foods, including red meat, poultry, fish, beans, and fortified cereals. A balanced diet that includes these foods can help you get enough iron.
Factors to Consider When Taking Iron
When considering the best time to take iron, it’s important to consider other medications and supplements you may be taking. Some medications, such as antacids, can interfere with iron absorption, so it’s best to take them at least two hours apart from your iron supplement. It’s also important to consider calcium intake when taking iron supplements. Calcium can bind with the iron and make it more difficult for your body to absorb, so it’s best to take calcium and iron at different times.
In addition, it’s important to consider the type of iron supplement you are taking. Some forms of iron, such as ferrous sulfate, are more easily absorbed by the body than others. It’s also important to consider the amount of iron you are taking. Taking too much iron can lead to an overdose, so it’s important to follow the instructions on the supplement label.
Best time to take iron tablets morning or night?
The best time to take iron supplements is on an empty stomach one hour before or two hours after a meal. If you have iron supplement side effects, it is best to have your iron supplement with a small meal. Do not have milk or coffee with your meal at the same time as your iron supplement as it affects iron absorption.
How long after taking iron can I eat?
You can have a meal such as breakfast two hours after taking your iron supplement. It is best to wait two hours to allow enough time for your body to absorb the vitamin. Especially if you plan on having coffee or milk because both reduce the absorption of iron.