Probiotics & gut health

by | Sep 7, 2023

Probiotics are live microorganisms that are intended to have health benefits when consumed or applied to the body. They can be found in yogurt and other fermented foods, dietary supplements, and beauty products. Probiotics are thought to help restore the natural balance of bacteria in your gut when it’s been disrupted by an illness or treatment. There’s some evidence that probiotics may be helpful in some cases, such as helping to ease some symptoms of irritable bowel syndrome (IBS).

Probiotic bacteria perform some important functions including supporting a healthy immune system, metabolism and digestion. Research indicates that imbalances in the gut microbiota may be linked to numerous diseases, including cancer and type 2 diabetes. Probiotics are living microorganisms that are valuable for your gut health, providing benefits ranging from assisting with digestion to alleviating common gastrointestinal conditions.

It was found that a significant amount of consumers consume any kind of probiotic – such as yogurt containing probiotics, for example – on a daily or almost daily basis: 48% to be exact. The biggest group of daily consumers are Millennials (36%) and Gen X (33%).

To help you learn more about probiotics & gut health, please find out more about:

What are probiotics?

Probiotics are made up of good bacteria that helps keep your body healthy and working well. This good bacteria helps you in many ways, including fighting off bad bacteria when you have too much of it, helping you feel better. Probiotics are part of a larger picture concerning bacteria and your body — your microbiome. So, if you’re looking to maintain a healthy balance in your body, probiotics might be just what you need!

Healthy gut, happy kids

A healthy gut is essential for overall well-being, and including probiotic foods in your diet is a great way to maintain good gut health. Additionally, research suggests that probiotics may have several other health benefits, such as reducing inflammation, supporting the immune system, and aiding digestion. If you have kids, it’s crucial to ensure they too have a healthy gut as it affects their growth and development. In this article, we discuss the benefits of probiotics and introduce the best probiotic foods that you can try today!

Probiotic yoghurt

Probiotic yogurt has become increasingly popular in recent years due to its powerful health benefits. Not only is it a tasty snack, but it can also improve your gut health and overall wellbeing. In this article, we will explore what probiotic yogurt is, the best brands to choose from, how to incorporate it into your diet, and its many benefits. So, grab a spoon and let’s get started!

Probiotic yoghurt

Probiotics for women

Probiotics have become increasingly popular in recent years, and for good reason. Research has shown that women can experience numerous health benefits from taking probiotics. These live bacteria can improve digestive health, boost immune function, and even promote healthy skin. But perhaps the most significant benefit of probiotics for women is their ability to support vaginal health.

Probiotics for women

Probiotics tablets

Probiotics have become increasingly popular in recent years, and for good reason. These beneficial bacteria can help improve digestion, boost immunity, and even support mental health. If you’re looking for a probiotic capsule to take every day, it’s important to choose one that contains a variety of strains to ensure you’re getting the most benefits possible.

Probiotic tablets