Best time to take vitamin D (Morning or Night)
Vitamin D is an essential nutrient that our bodies need for good health. As a result, many people wonder when is the best time to take vitamin D. We aim to help you find the answers by covering the following:
Should I take vitamin D in the morning or at night?
Should I take vitamin D before or after eating?
How much vitamin D do I need per day?
Should I take vitamin D in the morning or at nighttime?
Vitamin D is a fat-soluble vitamin meaning it is best to take it with a meal that contains fat or oil. Try taking your vitamin D supplement in the morning with breakfast or at night with a snack such as Olives. You could include avocado or cheese to help absorb the Vitamin D for breakfast.
Should I take vitamin D before or after eating?
Taking vitamin D supplements with a meal that contains fats or oils is best as it’ll help your body absorb the vitamin more effectively. You can take the vitamin D supplement before or after the meal, as it is more important that the meal contains oils or fats.
How much vitamin D do I need?
According to the NHS, adults up to 70 need 600 International Units or ten micrograms of Vitamin D per day. Vitamin D is only in some foods; diet alone makes it hard to obtain. As a result, a vitamin D supplement is popular in countries which do not get a lot of sunlight.
Why do we need vitamin D?
Vitamin D helps our body absorb calcium and phosphorus, which helps to keep bones, teeth, and muscles healthy. Vitamin D can help regulate cell growth, support our immune system by controlling infections and reduce inflammation.
What time of day should you take vitamin D?
Vitamin D is a fat-soluble vitamin meaning it is best to take it with a meal that contains fat or oil. Try taking your vitamin D supplement in the morning with breakfast or at night with a snack such as Olives.
Does vitamin D make you sleepy?
According to research, we cannot say whether vitamin D positively or negatively affects sleep. We would suggest taking your Vitamin D in the morning or evening to see how you feel. It would be best to choose the same time and take note of any changes.