Best time to take vitamin C

Vitamin C is a powerful antioxidant with multiple benefits to your health, including boosting your immunity. But do you know when the best time is to take vitamin C?

The best time to take vitamin C is in the morning, about 30 minutes before breakfast. Vitamin C is water-soluble, meaning you must take it with water or juice. Adults should get between 75 to 90 mg per day. If you feel you need more, you can take up to 2000 mg daily.

Supplements are an excellent way to get high doses of vitamin C, but they should only be taken once a day. Too much can cause stomach upset and diarrhoea, so getting the right balance is essential. But, as with all things, it’s always best to ask a doctor first.

Benefits of taking vitamin C


There are many benefits to taking vitamin C, such as:

  • Enhance your immunity, 
  • Reduce cold symptoms, 
  • Improve skin health. 
  • Improve wound healing 
  • Reduce the risk of infections. 
  • Vitamin C may even help reduce signs of ageing.


Despite having many benefits, it’s crucial to get the timing of taking vitamin C right. Taking it at the wrong time may mean it does not have the desired effect or is not as effective as it could be.

Why it is essential to take vitamin C at the best time


Vitamin C is best absorbed in the morning, and this helps your body absorb the beneficial nutrients. Your body also has better absorption during the morning, so it’s best to take the supplement before breakfast.

It’s also important to ensure that you are taking supplements with vitamin C in a balanced way. Taking too much vitamin C can lead to an imbalance in other vitamins and minerals in your body – so make sure to get the timing right.

Should you take vitamin C at night?


Some people prefer to take vitamin C at night for wound healing. Vitamin C promotes the creation of collagen and helps our bodies form new tissue. Vitamin C can also help with the growth of blood vessels, which is essential for wound healing. 

It’s important to note that vitamin C is water-soluble, meaning any excess your body doesn’t need will be flushed out in your urine. This means that taking too much vitamin C at night won’t cause any harm, but it may not be as effective as taking it during the day.

How to Maximise Your Vitamin C Absorption?


We can suggest many ways to maximise your vitamin C absorption. Taking vitamin C as a slow-release tablet will gradually release vitamin C. A slow-release vitamin C tablet will maintain optimum levels over a longer period. 

Another option is to buy a supplement with iron and vitamin C. Iron and vitamin C complement each other, creating the optimum absorption environment. 

When is the best time to take vitamin C and Zinc?


Vitamin C and Zinc are usually part of multivitamins that support our immune system, especially during winter. If you are taking them separately, it is best to take zinc on an empty stomach. The best time to take both is in the morning or during meals. Taking them before bedtime is not optimal because doing so could lead to indigestion or interfere with sleep quality.

It is also important to note that taking too much vitamin C or zinc can harm your health. Too much vitamin C can lead to nausea, diarrhoea, and stomach cramps, while too much zinc can lead to anaemia, nausea, and vomiting. Therefore, it is important to take the recommended daily amount of vitamins and not exceed them.