Best time to take vitamin B Complex

Vitamin B is a group of eight essential nutrients that play a crucial role in ensuring the body’s cells are functioning properly. The vitamin B family is water soluble so our bodies do not store the nutrients meaning we need them from our food or supplements. If you are considering taking Vitamin B complex supplements, it’s essential to know the best times to take them for maximum effectiveness.

Best times to take Vitamin B Complex


The best time to take Vitamin B supplements is in the morning before breakfast according to some studies. Taking a Vitamin B complex in the morning may help you feel alert and full of energy as a vitamin B complex stimulates brain function and our metabolism.

It is also important to note that B Vitamins should be taken with water or juice. As they are water-soluble, which means they dissolve in water.

How much of each vitamin B do we need per day?


The daily intake of each vitamin B varies, such as:

Vitamin Daily amount for men Daily amount for women
Vitamin B1 (Thiamine) 1.2 mg 1.1 mg
Vitamin B2 (Riboflavin) 4.5 mg 4.7 mg
Vitamin B3 (Niacin) 16 mg 14 mg (18 mg when pregnant)
Vitamin B5 (Pantothenic Acid) 5 mg 5 mg (6 – 7 mg when pregnant)
Vitamin B6 (Pyridoxine) 2 mg 1.5 mg
Vitamin B9 (Folate) 400 micrograms 400 micrograms (600 micrograms when pregnant)
Vitamin B12 (Cobalamin) 2.4 micrograms 2.4 micrograms


Why taking Vitamin B is important


Vitamin B is critical for overall health, playing a role in energy production, metabolism, and brain function. By supporting the immune system, it helps the body fight off infections and diseases. The vitamin B complex is essential for healthy skin, hair, and nails due to its ability to support cell growth and repair.

Vitamin B has been shown to have a positive impact on stress. Studies have found that Vitamin B can help stress but not depression or anxiety. It is also important for pregnant women to ensure they are getting enough folic acid which is part of the B Vitamin complex, as it plays a crucial role in fetal development.

Best practices for taking Vitamin B


When it comes to taking Vitamin B, there are several best practices to consider. Firstly, it’s essential to follow the recommended dosage stated in the supplement. Taking large doses of Vitamin B supplements can be harmful to your health, causing negative side effects such as stomach pain, nausea, and diarrhea.

Secondly, combine your Vitamin B supplements with a diet that ensures you’re getting enough of the essential vitamins. Foods that are high in Vitamin B include fish, poultry, meat, beans, and leafy green vegetables. Last but not least, avoid taking caffeine or alcohol before or after taking Vitamin B, as they can hinder absorption.

What vitamins should not be taken with a B complex?


Zinc, Calcium, Vitamin C and Vitamin E are known to interfere with the absorption of Vitamin B. Therefore, it’s best to avoid taking these supplements together as they can hinder the absorption of Vitamin B in the body. It’s best to avoid taking Vitamin B supplements with medications such as diuretics and antibiotics, as they can interfere with their effectiveness.

Taking Vitamin B is essential for maintaining overall health. By taking it at the right time and the recommended dosage, you can get the full benefits of this essential nutrient. Be sure to follow the best practices and avoid taking vitamins that reduce absorption to get the most out of your Vitamin B supplements.

It’s important to note that Vitamin B supplements should not be used as a replacement for a healthy diet. While supplements can be helpful in ensuring you get enough of this essential nutrient, it’s best to get your vitamins and minerals from whole foods. Leafy greens, whole grains, and lean proteins are popular sources of Vitamin B and can help you maintain optimal health.