The best time to take Folic Acid & How much during pregnancy

Folic acid is the superhero vitamin that comes to our rescue during pregnancy, ensuring the healthy development of our little bundles of joy. But what’s the optimal time to take this wonder vitamin, and how should we take it?

When is the best time to take folic acid each day?


Drumroll, please… the best time to take folic acid is whenever convenient for you! The key to folic acid’s effectiveness is consistency. You can easily make it a part of your daily routine.


For instance, if you’re a breakfast person, take it alongside your meal in the morning to set the right tone for the day. Or, if you’re more of a night owl, pop the folic acid supplement after dinner and give your body the nutrients to work with while you sleep.


It is best to avoid taking folic acid on an empty stomach, as this may cause nausea. Try taking it with a meal to make it easier for your body to digest and absorb the vitamin. As folic acid is water-soluble, taking it with juice or water is essential. If you are taking any other medications or supplements, it’s a good idea to talk to your healthcare provider to ensure no interactions or potential side effects.

When should I take folic acid, morning or night?


When pushed for an answer, most nutritionists would suggest taking supplements, like folic acid, in the morning. Digestion is slower at night, so taking your vitamins in the morning will allow for better and more efficient absorption into your system.

How much folic acid should you take?

The most common question that pops up is, “how much folic acid should I take daily?” According to the experts, the general recommendation is 400 micrograms (mcg) per day for women who are not pregnant and 600 mcg per day during pregnancy. These amounts might differ based on individual needs, so it’s best to consult your healthcare provider for personalized advice.

When should you start taking folic acid?

Timing is everything, they say, and that’s true for folic acid. For the optimal benefits of folic acid during pregnancy, it’s best to start taking it at least one month before conception and continue taking it throughout your pregnancy.

Don’t worry if you weren’t taking folic acid before becoming pregnant; it’s never too late to start!

What should I do if I forget a dose?

Oops, we all forget things sometimes! If you happen to miss a dose of folic acid, don’t stress. Take the missed dose as soon as you remember, within reason. However, if it’s almost time for your next dose, skip the missed one and carry on with your regular schedule. Please avoid doubling up the dose, as too much folic acid may cause unwanted side effects.


In the end, be consistent, follow your healthcare provider’s guidance, and enjoy the journey of motherhood armed with these folic superhero powers!