Best time to take vitamin b12 (Morning or night)

Vitamin B12 is an essential vitamin for a variety of bodily functions, such as our energy metabolism. Knowing the best time to take vitamin B12 can help ensure that your body gets the most out of it. This article will explore the optimal time to take vitamin B12 and any other considerations you should make.

Should You Take Your Vitamin B12 in the Morning or at Night?

The best time to take your vitamin B12 is in the morning. Taking it in the morning will help ensure that you have enough energy throughout the day. Taking Vitamin B 12 in the morning can ensure the supplement will not affect your sleep cycle. Vitamin B12 is water-soluble, so taking it in the morning allows us to absorb more of the vitamin.

Can You Take Vitamin B12 on an Empty Stomach?

It would be best to take vitamin B12 on an empty stomach or take it at least 30 minutes before eating or 2 hours after eating. Taking vitamin B12 on an empty stomach helps ensure that our body will absorb most of the vitamin rather than losing it during digestion.

Can you take B12 at night?

If it suits you, taking vitamin B12 supplements in the evening is a viable option. However, considering vitamin B12’s natural capacity to boost energy, it might be more beneficial to take it at the start of your day.

Since vitamin B12 tends to be more effectively absorbed on an empty stomach, ideally in an acidic environment, it’s advisable to wait a couple of hours after your dinner before consuming the supplements.

Who Should Take Vitamin B12?

Vitamin B12 should be taken by anyone at risk of not getting enough of it from their diet. This includes vegans and vegetarians who may not get enough from their food. It is also important for pregnant women and people over the age of 50, as their bodies may not be able to absorb enough from their diet.

In addition, people with certain medical conditions, such as Crohn’s disease, celiac disease, and pernicious anaemia, may need to take vitamin B12 supplements. People who have had gastric bypass surgery may also need to take vitamin B12 supplements, as their bodies may not be able to absorb enough from their diet.

How Much Vitamin B12 Should You Take?

The amount of vitamin B12 you should take depends on your age and lifestyle. Generally, adults should aim for 2.4 micrograms per day, although this may be higher for pregnant women. We can get vitamin B12 from animal products such as meat, fish, eggs, and dairy.

If you are vegan or vegetarian, you may need to take a supplement to ensure you get enough vitamin B12.