Best time of day to take prenatal vitamins
It’s no secret that taking prenatal vitamins is an essential part of a healthy pregnancy. They provide crucial nutrients that support the development of your baby while also keeping you healthy and energized.
The best time to take prenatal vitamins is during breakfast or lunch to help the absorption of nutrients. It will also reduce the likelihood of side effects such as upset stomach or acid reflux.
When to Start Taking Prenatal Vitamins
According to the UN’s sexual and reproductive health agency, UNFPA, only 50% of pregnancies are planned worldwide. Taking that into consideration, it is never too late or early to start taking prenatal tablets.
400 mg of folic acid is the most important nutrient in a prenatal supplement. Folic acid helps prevent birth defects in your baby’s brain and spine. Make sure your prenatal vitamin contains iron, calcium, and vitamin D, as these are all important for your baby’s development. Talk to your healthcare provider if you have any questions or concerns about which prenatal vitamin is right for you.
Recommended Daily Dose of Prenatal Vitamins
The recommended daily dose depends on the brand and type of supplement you’re taking. Most prenatal vitamins contain the following:
- Folic acid: 400-800mcg
- Iron: 27mg
- Calcium: 1,000-1,300mg
- Vitamin D: 600-800IU
It’s also important to maintain a healthy and balanced diet during pregnancy. Eating fruits, vegetables, whole grains, lean proteins, and healthy fats can help ensure that you’re getting all the necessary nutrients for a healthy pregnancy. Your healthcare provider can provide guidance on a healthy diet plan that’s right for you.
Is it Okay to Take Prenatal Vitamins at Night?
It is okay to take your prenatal vitamin at night once it doesn’t cause any side effects for you. In some instances, people complain that prenatal vitamins can interfere with sleep which isn’t ideal due to high levels of exhaustion during pregnancy. For example, B vitamins can give you an energy boost, which may make it difficult to fall asleep.
Some women experience nausea or indigestion when they take prenatal vitamins. To reduce side effects, it is best to take your prenatal tablet at breakfast or lunch with water and food.
Benefits of Taking Prenatal Vitamins
Taking prenatal vitamins has a number of benefits, both for you and for your baby. Some of the most important benefits include:
- Reduced risk of birth defects
- Improved fetal growth and development
- Increased energy levels
- Stronger immune system
- Reduced risk of anemia and other pregnancy-related complications
Overall, taking prenatal vitamins is one of the best things you can do for a healthy pregnancy. By taking them regularly and at the right time, you can give your baby the best start in life.